Physical and mental wellness are completely vital to your overall well-being, but it can feel hard to incorporate healthy habits into a busy life. This article explains four small changes you can make to improve your wellness. Work Out What's Stressful in Your Life Stress can really have a bad impact on your life, and it's important to eliminate as many sources of stress as possible. Of course, it's impossible to have a completely problem-free life, but there are some small changes you can make to reduce your stress.